YOGA FOR MUMS AND BABIES
&
PARENT AND TODDLER YOGA

THURSDAYS
9.30AM - 10.15AM

New FAMILY INCLUSIVE classes starting 12th December – FREE TRIAL CLASSES 12,19 December only 
Get fit, have fun and make new friends
 
Monthly bookings start from January 2020 

Yoga for mums and babies with Mamba Yoga
Studio 1

Parent and Toddler Yoga with Silvie
Studio 2

9.30AM - 10.15AM Thursdays followed by social chat and optional tea and cake (til 11 am)

MUM AND BABY YOGA

Mum and baby yoga is a fun and bonding yoga class for both mummy and baby. 
 
Classes include gentle but progressive yoga and practices for pelvic floor health and core restoration. Babies enjoy songs, with basic baby massage and are included in some of the yoga where appropriate. 
 
Suitable from 6 weeks following your GP check. 2-3 months post section arrival.

PARENT AND TODDLER YOGA

Parent and toddler yoga-
 
Parent toddler yoga is a fun activity for both parents and toddlers.  The class includes stories, games, child friendly yoga activities and some yoga for all.
 
Suitable from 18 months

Classes can be purchased as a monthly booking in advance at a discount of £5 per class including refreshments or £7 drop in subject to space.

About us-
 
Silvie and Amba are experienced Yoga teachers with a wide range of teaching skills and experience across all ages.
 
Amba is a 500 hour RYT specialising in pre and post natal yoga. More info about Amba can be found here – https://ambasyoga.co.uk/about/
 
Silvia trained and qualified to teach Yoga to children with diversity of ages and abilities with Jyoti Jo Manuel at The Special Yoga Centre in London and adults with Integral Yoga Bournemouth. Silvia is a Montessori Directress and has worked with children aged between 3 and 12. Her belief is in creating a harmonious and caring environment, with equanimity, love, respect, and above all, fun and JOY!