Yoga And Movement

Living life moving with integrity 




£7 drop in 

£20/month membership

 US price £5 

To Contact, any questions or Bookings


 OR only TEXT 075762062


YOGA AND MOVEMENT is open to all body mind explorers. An Integral Hatha flow for those who want to nourish from all the benefits of Yoga. Meeting and enjoying oneself as the sweet feel and the integration of our movement can be met. Self healing and fitness in depth…strong or gentle, that’s of your choice as this is inclusive for all multilevel searchers, but relaxed all the way. Perfect transition for Yoga and DanceMovement




“A devoted teacher with a deep heart and a courageous soul” My teacher Rowan Cobelli this is the way some of the yogis who come to class express their experience, the magic of this is how reciprocal all benefit is, so much appreciate these connections <3

 “Silvia’s beautiful classes are are a life essential for my mind, body and spirit after experiencing a health scare. She works intuitively to deliver just what you need for your day. It’s an honour to be part of the group.” Mel

 “Silvia’s yoga classes nourish your soul. She effortlessly combines the physical with the energetic creating a safe space for deep connection to the Self. At the end of each class, I am grounded, connected and utterly grateful to her for sharing her very special practice”. Claire 

“A perfect combination of Yoga, Meditation and Relaxation taught by a caring and knowledgeable teacher” Terry


 I have lived my passion for Yoga for the last 20 years. I also took part in multidisciplinary performances with ever so interesting people full of courage and brilliant ideas and experiences. I also explored Buddhist Dharma which came to my life as by magic, guided by memorable gurus as I dived into deep retreats when I found myself leading group meditations. On my ongoing journeys I stopped by in England for longer than I expected, where I finally trained as an Integral Yoga Teacher ‘IYTT’, led by someone who I admire and profoundly appreciate Rowan Cobelli. This brought all my passions together as after visiting and experiencing different ‘methods’ of conscious movement and with a background of multidisciplinary Performing Arts, here I am dancing in circles again in the country where it all started in the times of the AES (Performing Arts School), back in the uk; Receiving and giving more of the experiential learning that I love; Deepening into a truthful movement, leading Yoga sessions (group and 1:1) and willing to share all this with you thanks to all my teachers, life’s play, and here Jamii Carmen, bringing us together in this Urban Shanti Creative Community. And magic goes on :))