URBAN SHANTI
YOGA

MONDAYS, TUESDAYS AND WEDNESDAYS

TXT TO BOOK AND PAY 

07545215096

URBAN SHANTI YOGA

MONDAYS
9-11AM
11AM-12PM

FRIDAY
6-7PM

URBAN SHANTI FAMILY YOGA

FRIDAYS
3.30-4.30pm

URBAN SHANTI ANXIETY STRESS RELIEF YOGA

TUESDAYS
9-10AM

URBAN SHANTI REJUVENATION HEALING YOGA

WEDNESDAYS
9-10AM

BREATHE & GROUND YOGA WITH SOUND HEALING JAMII & YSABEL
WEDNESDAYS
2-3PM

URBAN SHANTI YOGA MONDAYS
11am-12pm

Enjoy a class with minimal instruction and the space to expand and explore your own personal practice.

Using the specific URBAN SHANTI YOGA Anchor Breathing ( Ujjayi Breath) 

Or feel free to follow the instructor or just dip in and out respecting your bodies limitations.

A Fast Preview of an
Urban Shanti Yoga Practice

URBAN SHANTI ANXIETY STRESS RELIEF YOGA Tuesdays
9am-10am

This is a knowledge based class, talking you through some of the Limbs of Yoga and ways to use yoga in everyday life. Helping you to gain control over that FIGHT FLIGHT AND FEAR MODE. 

This is a Lecture style class with verbal information and pranyama and meditation pracitces. To help you gain the most out of your physical asana Practice in class and at home.

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S.O.B.E.R​​

Stop 

Observe 

Breath 

Enhance 

Respond

URBAN SHANTI REJUVENATION HEALING YOGA Wednesdays 9am-10am ​

This class is a verbally lead physical asana (postures) class, taking you through many different poses, at different tempos, at different levels depending on the ability of the classes.

Using the knowledge learnt in Tuesdays class to perform the Breathe, Meditation and Postures correctly to form perfect alignment and peaceful concentration.

Urban Shanti
Community Studio
Boscombe

BREATHE & GROUND YOGA WITH SOUND HEALING JAMII & YSABEL Wednesdays
2pm-3pm

This is a gentle Asana (posture) class accompanied by  Crystal Alchemy Sound Bowls. 

Creating a beautiful healing environment to relax your mind body and soul.

THIS CLASS IS FREE

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URBAN SHANTI YOGA
FRIDAY EVENINGS
6.00PM -7.00PM

SUITABLE FOR ALL LEVELS

Jamii’s BIO

Hi, my name is Jamii. Others may know me as Carmen, but all that really matters is that I am devoted to bringing love, peace and grounding to all beings and creatures around me. 

I started my Yoga journey when I was pregnant with my Daughter in 2012. After meditating the whole way through my labour and having a beautiful experience, I realised there is something massive about integrating breath, meditation and movement to stressful life situations to help relieve pain and bring ourself back to a loving space within ourself. 

So began my journey of learning to teach yoga and bring it to every person I meet who is struggling with some aspect of life. 

What has amazed me since, is how I have gained huge amounts of control over my anxiety, depression, Fibromyalgia and gained as a bi product a healthier, more flexible body with abundant strength (minus all the silly injuries I get from doing silly things when training) 

My body now feels better, heals quicker and my mind is mainly clear of negativity and self doubt. The techniques for this I would love to share with the world.


I now mainly specialise in teaching the theory of yoga along with Pranayama (breath-work), Mediation, and Asana (postures) using a practical day to day practice suitable for all levels to help get anxiety and depression under control, and to help people become stronger healthier and more flexible. 

Alongside my yoga classes I also teach KIZOMBA basics (couple dancing). I am a commercial dancer, choreographer, an internationally known DJ mixologist, amateur/professional photographer, spoken work poet, song writer, hairdresser, jewellery maker, events organiser, amateur web designer, pole dance instructor, DJ teacher, dance crew owner (De:fusion) and now the excited CO OWNER of URBAN SHANTI COMMUNITY STUDIO BOSCOMBE. 

Im here to spread the light of love and help all beings in anyway I can. I hope this community can help you as much as it has helped me.

Alternative Payment Options

MUST PRE BOOK

£8 Drop in 

£5 US Price

£25 UNLIMITED ACCESS MONTHLY MEMBERSHIP 
15 HOURS A WEEK
TO ALL URBAN SHANTI CLASSES TAUGHT BY JAMII 
( this works out at 40p a class a month if you attend 15 hours of classes a week)

£150 GOLD MEMBERSHIP TILL THE END OF FEB 2020

15 HOURS A WEEK
TO ALL URBAN SHANTI CLASSES TAUGHT BY JAMII

( this works out at 20p a class if you split this deal with a friend.)

WHICH ALLOWS YOU TO BRING A FRIEND FOR FREE (Space must be booked in advance)

£5 US PRICE

£8 Drop in

£25 a Month