Safe And Sound
Music & Movement + chair based exercises

  Mondays

 1.30pm – 2.30pm

£5  

Call – 07960990771

to book or for further details.

Safe & Sound, Music & Movement+ chair based exercises.

Keeping maturing adults physically and mentally fitter, healthier & cognisant.

A specially designed programme of liberating and empowering chair based, standing and transitional exercises for more mature adults.

‘We don’t stop moving because we get old, we get old because we stop moving.’

http://www.holisticbodytraining.co.uk/chair-based-exercise

With extensive research and developemente has made the programme inclusive not exclusive, so that any one of any age or ability can join in an benefit from the classes.

In 2019 Holistic Body Training was awarded the ‘Best Holistic Health and fitness Centre – South of England’ at the Alternative Medicine and Holistic Health Awards.

With a specially selected and trained team he is now expanding the programme across Dorset with a vision to be able to offer the programme to everyone eventually across the whole of the UK.

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