Safe And Sound
Music & Movement + chair based exercises

Wednesdays

11.00am -12.00pm

 £5

Call – 07960990771

to book or for further details.

Safe & Sound, Music & Movement+ chair based exercises.

Keeping maturing adults physically and mentally fitter, healthier & cognisant.

A specially designed programme of liberating and empowering chair based, standing and transitional exercises for more mature adults.

‘We don’t stop moving because we get old, we get old because we stop moving.’

http://www.holisticbodytraining.co.uk/chair-based-exercise