Relax And Discover
For Young People

Lavender Rockson
Relax & Discover for Young People 

6.00pm – 7.00pm 

Drop in £5 


Or email:

I’m happy for young people to drop in 😊✨

Class description:
Attend our exciting and affordable well-being workshops in Bournemouth!!! These will include a pick and mix of activities in a community of young people including relaxation, creativity, playfulness, meditation, movement, mindfulness, games and much more!Fridays: Relax & Discover for Young People:
 1st & 3rd wk Teens U18s
2nd & 4th wk 18 – 26yrs
Only 5 pounds per session – first time is free. 



Generation Evolve is a youth movement with an emphasis on holistic well-being.

Mission Statement:

Ø To build a generation of young people who invest in themselves as part of a collective community.

Ø To empower young people through creating affordable, fun, informal and holistic well-being opportunities with an emphasis on self-care and self-awareness.

Ø To show young people that they can have a positive impact in their society.

Ø To ensure that young people realise their power to influence their life experiences.

Ø To encourage a generation who speak up for their well-being needs and those of others.

Projects overview:

Our aim is to build a movement of young people in which young people make self-care and self-awareness a lifestyle.


– Join the free Generation Evolve Facebook group for weekly posts

– Attend our exciting and affordable well-being workshops in Bournemouth!!! These will include a pick and mix of activities in a community of young people including relaxation, creativity, playfulness, meditation, mindfulness, games and much more!

– Online resources are currently being worked on…


– Want to make a positive impact in the world? Start with yourself through learning about self-care and growing in self-awareness!

– Did you know that stress is the main cause of physical and mental health issues?! Learn self-care to sly this!

– Want to be part of a positive community of young people? Let’s grow together and have fun!

– Low on funds and want to do things that are good for you? Our fees are reasonable because we want you invest in yourself and join us!

****Follow us on Facebook to stay up to date


Lavenders BIO

This is the very start of Generation Evolve. The youth movement created for the young, by the young.

Generation Evolve comes from a place of genuine care and belief that young people are the future and together we can create a better world; starting with ourselves.


My name is Lavender and I am the founder of Generation Evolve. I am in my mid-20s and have an insatiable passion for working with young people and making a difference.

I didn’t know the importance of my physical health and mental well-being whilst growing up and had little understanding or routine around my self-care and personal awareness. This is not something formal education teaches us. As a result I have experienced many health challenges. Once I learnt the importance of well-being, I then observed that alternative self-care opportunities were clinical and expensive.

In my quest to improve and support my health and well-being I turned to alternative and creative methods in my everyday life. After working with young people in a number of roles I decided to train as a Meditation, Mindfulness and Relaxation instructor to add to my tool kit. Most importantly, I am very passionate about being part of creating youth communities within my generation who make self-care and self-awareness a lifestyle. Those who work on themselves are more likely to make a positive contribution to society. The future is our collective responsibility. We are Generation Evolve

My interests include: travel, culture, food, alternative therapies, yoga, adventure, laughter, nature, personal development, dance and much more. My workshops will be injected with all my experiences and a sprinkle of gentle care and play.

Qualifications: Social Work Bsc, Level 3 diploma Meditation, Mindfulness & Relaxation instructor, Erasmus + Youth Work abroad certificate & currently in Youth Work lead training. I am also DBS checked and on the update system. I am a member of Complimentary Health Therapist Association. I hold a holistic practitioner insurance policy.



Under 26? Living with an on-going physical health condition?

I’m 27 years old and have lived with Chronic Fatigue Syndrome and Fibromyalgia since I was a teen… this has sent me on an amazing journey to you!!!

I created this in recognition that there are not many well-being opportunities for young people with on-going health conditions – those with chronic health conditions are often much older. Being in a group of young people with similar experiences can be super empowering. Come and be introduced to the benefits of self-care through relaxation, reflection and creative activities to help you grow in self-awareness of the mind and body.

“The sessions will be creative, very relaxing, warm and informative. The course should be seen as a journey. You will highly look forward to coming back to the calm and validating environment we create together each week!”

It is a 4 week course (weekly workshops, printed resources & emails in-between sessions for home practice)

Sessions overview:

Session 1 – Deep relaxation and the benefits

Session 2 – Exploring mindfulness

Session 3: – The mind and body connection

Session 4: – Self-compassion and self-care

Cost (Courses for up to 10 people maximum):

80 pounds per person

50 pounds for students or those on low income

Message us on or our Generation Evolve Facebook if you are interested!!!

Please state whether you are: Teens under 18 OR Over 18s – 26 as these will be two separate groups!

Course dates and times will follow