Mash It Up Dancehall Fitness

Meriel
Fridays
1.30pm – 2.30pm
Drop in £7
Mash It Up Membership price £20 for 4 consecutive classes (£5 per class)
Members of other urban shanti classes can drop in for £5

CLICK TO BOOK AND PAY

Class description

 Mash it Up Fitness uses dance to help you come alive and stay lean. MIU combines authentic Jamaican dancehall movement and fitness routines to create a low impact and high energy workout that will keep you charged and glowing. Expect to forget your worries, feel the vibe and let go. Laugh, be sexy, be silly, be sweaty and get a damn good workout. Keep an eye out for the occasional African twist…

 

Check out this Facebook group for updates on classes or PM Meriel if you have any questions:
FACEBOOK – MASH IT UP BOURNEMOUTH

 

 

 

Meriels BIO

Meriel has been training in, producing, and even occasionally performing, dance of African origin for nearly twenty years. She has trained with members of the national ballets of Guinea, Mali and Cameroon. Meriel has now turned her sights on Jamaican dancehall culture and is excited to share with you her passion for this dance and music