self love
womEn's circle

Class Descripton

This ‘Self-Love’ class was created to provide support to all women who consider themselves to be on a journey of self-healing or ‘Recovery’. It offers a unique blend of personal development (uplifting workshops), spiritual connection (Meditation & Women’s Circle’s) & physical practice (Yoga). This class will give you an opportunity to relax, reflect & be restored each Sunday. This class is created to feel loving & nurturing. I take great care to ensure that every aspect of your health & well-being is looked after. The class will start with a short meditation, followed by sharing on a topic connected to ‘self-love/healing/recovery’ & women’s circle time. The class will end with a deep Yoga Nidra relaxation. All blankets, eye-pillows and other resources supplied. Just bring an open-heart.

DAY

EVERy Sundays

PRICE

£5 Suggested donation waged £7.50 
Suggested donation unwaged 

TIME

6.45pm – 8.15pm

MEET KAREN

Karen Marie Johnston is an ICF accredited life coach, social worker & Yoga Alliance trained (200hr) teacher, specialising in addiction & mental health. She organises beautiful Retreats & Women’s Circles, bringing together a unique blend of personal development & spiritual practice to women in the ‘Recovery’ Community. She has worked with women in the sex industry for the last 2 decades and has managed award winning projects, across 4 different cities. She goes out into red light districts, weekly, offering support to some of societies most vulnerable women. Her work has been featured on BBC Radio 4’s ‘Women’s Hour’ and Channel 4’s ‘The Secret Millionaire’. She holds hope in some of the darkest environments and has witnessed deeply complex trauma. She wholeheartedly believes in transformation & feels privileged to walk alongside women, as they embark on their own journey of recovery & healing.

Great Spacious Studio fitting up to 32 people

smaller studio fits up to 16 people

Contact us

To book a space, please TXT ONLY the number below 

  •  07720 220316
  • URBAN SHANTI COMMUNITY
    Sovereign Centre Boscombe
    BH1 4SX