Living Naturally in Balance
INTEGRAL YOGA CLASS
Beginner to multi level
9.30AM - 10.45AM
Drop in £8
Integral Yoga Membership £20 per month
US Price £5
TXT TO BOOK AND PAY – 07375511235
"Living from the sanctity of your true self through Yoga and Ayurveda practiced in harmony with nature"
I am a qualified Wise Earth Ayurveda Food, Breath and Sound Practitioner.
Ayurveda is the ancient Indian science of preventative health and healing and is also a philosophy of living. I enjoy immersing myself in Ayurvedic principles as its teachings re-establish balance with the systems of the body and recognise the natural laws of life and nature. I undertake a sadhana practice that brings an appreciation of daily living and moment to moment awareness in everyday activities.
Ayurveda is the sister science of Yoga. In September 2018, after having a dedicated yoga practice for a number of years, I trained with Integral Yoga becoming qualified to teach.
“I welcome the opportunity to introduce you to the benefits of these holistic practices”