Conscious Movement WORKSHOPS

with AMBA

Conscious Movement

Various topics
4th Sunday of each month

10.30 - 2.30pm


Sunday Conscious Movement workshops

On the fourth Sunday of each month Amba will offer either a moving with awareness topic or theme or an antenatal hypnobirthing workshop.

Drop in £30

US Price £25


Amba qualified in 2004 and is a yoga elder. Amba has a wealth of experience across the board, having taught in centres for recovery, schools, hospitals, for cancer care, in mental health and in leisure centres and yoga studios. Amba is qualified in all ages from mum baby yoga, pre and post natal, beginners and intermediate hatha and most recently Yoga and integrative movement (a Scaravelli inspired approach). Amba is also a level one Somatic Movement Education Coach.

Having previously worked through some repetitive pain and subsequent injury in her younger years and with her both developing abs maturing understanding of anatomy, fascia and biotensegrity, Amba’s style is inclusive and gentle. This is why Amba brings in somatic movement within the yoga courses. This allows the emphasis to be on a deep inner listening where practitioners learn to reawaken healthy and functional movement patterns.

‘I am delighted to be offering gentle yoga and somatic movement at the new Urban Shanti Community studio as well as facilitating ‘Conscious movement workshops’. My interest is in helping people move easefully and with more awareness and understanding of how somatics and yoga can help them.’